Back Patio with Decking Ideas and Designs

Jacuzzi Hot Tubs
Jacuzzi Hot Tubs
GALAXY OUTDOOR LLCGALAXY OUTDOOR LLC
Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
Lansdowne Modern Swimming Pool + Outdoor Living
Lansdowne Modern Swimming Pool + Outdoor Living
Randy Angell DesignsRandy Angell Designs
Photography by Jimi Smith / "Jimi Smith Photography"
ABBOTT
ABBOTT
DDLA Design Landscape ArchitectureDDLA Design Landscape Architecture
Located in Highland Park, Texas just off the Katy Trail, is this outdoor patio project that took a stale, harsh exterior space and turned it into an inviting and private space for the owner to enjoy. The project featured custom planters, led lighting, privacy screen plantings, ipe wood deck and an outdoor fire pit with comfortable exterior furniture for relaxing and entertaining.
Project #9
Project #9
David Wright Landscape Architect LLCDavid Wright Landscape Architect LLC
A small deck overlooks the fountain and courtyard.
Extended 20' Outdoor Kitchen
Extended 20' Outdoor Kitchen
WWOO Concrete Outdoor Kitchens, LLCWWOO Concrete Outdoor Kitchens, LLC
Extended 20' Concrete Outdoor Kitchen with plenty of storage space below countertop along with additional
Arbor/Canopy Systems
Arbor/Canopy Systems
Air Sun Screen & Awning Inc.Air Sun Screen & Awning Inc.
Standalone Arbor/Canopy System, Redwood City

Back Patio with Decking Ideas and Designs

1
Ireland
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