You will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis to establish a regime tailored explicitly for you, taking into account current fitness, potential, injuries limitations, and nutrition.
A Personal Training Dublin program is all-encompassing. It should consist of strength and cardiovascular training, nutrition guidelines, accountability, measurements of progress, and sets shorter term goals to keep you motivated. Run away, don't walk, from any trainer who doesn't ask your goals up front and then outlines the system they will use to measure progression to those goals. Your chances of success are slim at best without a comprehensive program designed to lead you to your goals.
We provide:
Online training allows you to work out where you want on your schedule
- body composition measurements
- nutritional assessment
- physical assessment
- health medical history
- fitness assessment
Gain significant business benefits from our corporate fitness program
•Enhance employees work-life balance
•A tailored workout program Attract and recruit the best employees.
•A tailored workout program Decrease employee turnover
•A tailored workout program Improve staff productivity, morale, and motivation.
Areas Served
Clonsilla
Professional Information
In advanced Personal Training Dublin fitness certification programs, students engage in more in-depth studies and practical training in the various components of fitness, including endurance, agility, coordination, strength, energy, and flexibility about exercise and training, thereof. Students enrolled in these personal training fitness certification programs also learn how to assess musculoskeletal imbalances through kinesiology and other movement patterns to help clients improve these imbalances through prescribed exercise regimens.
Address: Blanchardstown, Castleknock, Tyrelstown, Clonsilla, Dublin 15
Call: 0861663128
Email: info@idealfitness.ie
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